What is short brak?

Short breaks are brief periods of relaxation or rest taken during the day. They are usually taken for a few minutes or up to half an hour and can be helpful in reversing the effects of mental or physical fatigue. Taking a short break allows a person to reset their focus, reduce stress levels, and improve productivity. Short breaks can be taken in various ways, such as walking around, stretching, closing your eyes, deep breathing, or engaging in a conversation with someone. Research indicates that people who take short breaks during the day are more productive, happier, and better able to handle stress and anxiety. Short breaks are often recommended for people who work long hours, have a sedentary lifestyle, or experience mental and physical fatigue.